Laughter Yoga is a wellness practice combining intentional laughter exercises with yogic deep breathing, designed to bring joy and health benefits. Developed in 1995 by Dr. Madan Kataria, it operates on the principle that simulated laughter offers the same physiological benefits as genuine laughter. Sessions, often held in groups, include playfulness, clapping, and eye contact, breaking down inhibitions. It aims to reduce stress, improve mood, increase oxygen flow, and lower blood pressure. It is a unique workout that does not require humor, jokes, or comedy, but rather a "fake it till you make it" approach that often becomes truly contagious, informs Google AI Review

LAUGHTER YOGA FORMULA

Laughter Yoga= Breathing in to connect to the diaphragm + Dynamic Yoga posture with hand throwing up + Breathing out with loud Ho-Ho! Ha-HA-Ha! 

A series of 'laughter exercises' that combine gentle improvisational movements and playful visualization techniques by the participants. Laughter exercises are interspersed with breathing regimen.

Comments

Post a Comment

Popular posts from this blog

एकं ब्रह्म द्वितीय नास्ति नेह ना नास्ति किंचन: ब्रह्म ज्ञान का मूल मंत्र एवं सूक्ष्म बोल आलाप

Image
  सूक्ष्म बोल आलाप   ब्रह्म   - परम सत्य सृष्टि - का , अस्तित्व - का   आधार - है   ब्रह्म - निर्गुण - है , निराकार - है   अनन्त - सत्य - है , अनन्त - चित - है , अनन्त - आनन्द - है।   ब्रह्म शुद्ध - अस्तित्व - है , शुद्ध - चेतना - है जो अपरिवर्तनीय - है , जो - शाश्वत - है , जो - सर्वव्यापी - है।     आत्मा - ब्रह्म - का - ही    एक - अंश जन्म - मरण - से - परे ,   आत्मा     शरीर - बदलती - है .   इहलोक माया - है , भ्रम - है अविद्या - है , मिथ्या - ज्ञान - है , तम - है   ब्रह्मविद्या परम - विज्ञान - है ,   पूर्ण - ज्ञान - है। अंतर्ज्ञान , संपूर्ण - अनुभव जीवन - लक्ष्य - है   मोक्ष माया - से मुक्ति - है , विद्या - प्रकाश - है , ब्रह्म-ज्ञान- है , आत्मा - ब्रह्म-का - मिलन - है  
Read more
Image
  Epstein Files: A Limerick The files have unsealed the big names, With some of the vilest of aims. From leaders to  rich suits, They enjoyed the bad fruits, But they are not hiding in shames.!
Read more

Preliminary fatal Air India plane crash probe report: News brief and limerick

Image
  Preliminary fatal Air India plane crash probe report: News brief and limerick The news is: Government ordered preliminary probe report reveals that the fuel cutoff switches were transitioned from 'Run' to 'Cutoff' position leading to devastating Air India plane crash that claimed 260 lives in Ahmedabad on the July 12, 2025. Limerick is: In a world where wrongs find their frame, It's their fault, not mine, is the game!  With a scoff and a sneer, They all disappear, Blame the dead to dodge all the blame!
Read more