Posts

The Path to Healthy Ageing: Yoga for Body, Mind and Spirit

Image
  The 12th International Day of Yoga, June 21, 2026, is being observed with theme "Yoga for Healthy Ageing," highlighting yoga's ability to promote physical vitality, mental clarity, and longevity. "Yoga can be a valuable practice for healthy aging because it supports many of the abilities that help people stay active, independent, and engaged as they grow older. By combining gentle movement, stretching, breathing exercises, and mindfulness, yoga can help improve balance, flexibility, strength, and mobility, while also supporting mental well-being and stress management. Because yoga can be adapted to different fitness levels and health conditions, it offers an accessible way for many older adults to maintain their physical and emotional health," stated the UN website. YOGA COUPLETS Your mind and body, in yoga they align, For health and peace, a feeling so divine. With self and nature, a oneness you will find, Leaving all worries and troubles far behind. Breathe ...

Authentic Leadership through the Lens of the Bhagavad Gita’s Divine Virtues

Image
  Authentic Leadership through the Lens of the Bhagavad Gita’s Divine Virtues The twenty-six divine virtues outlined in Chapter 16 of the Bhagavad Gita provide a timeless framework for values-driven leadership. Instead of depending solely on external tactics, these virtues highlight that authentic leadership is an inside-out process grounded in integrity, empathy, and moral courage. In the current unpredictable business environment, where leaders encounter ongoing pressures and swift changes, the Gita’s principles present significant, actionable foundations for organizational excellence. They aid in averting toxic workplace dynamics by prioritizing constructive solutions over blame. Ultimately, the twenty-six divine virtues shift the emphasis of leadership from self-serving ambition to selfless, Dharma-oriented service. Leaders who nurture this internal wealth not only enhance their teams' performance but also contribute to the overall well-being of the entire organization. Here ar...

Grounded Grace: A Contemporary Earth Prayer in Prose and Poetry

Image
 Grounded Grace: A Contemporary Earth Prayer in Prose and Poetry In the 21st century, we need new types of prayers that focus on being mindful, feeling empowered, connecting with universal energy, and having a deep bond with nature instead of sticking to old religious and cultural rules. These prayers mix gratitude, visualization, and affirmations to help us sync our energy with the universe. If they are written in a poetic way, that's even better! Nowadays, prayers should help us feel grounded and centered every day, connecting us to the earth and opening our hearts to universal love. Here’s a prose Earth Prayer Come, spirits and angels of the earth, and help me stay rooted, grounded, and thankful for Mother Earth. Fill my heart with vibrant, healing energy. I connect my spirit with the universe's flow, and I am ready to receive love, gratitude, and generosity. So be it. An Earth Prayer in Poetry O Mother Earth, so grand and wide, Your gentle arms, where we can hide. With root...

First thirteen of twenty six divine merits explained in the Bhagavad Gita: Couplets

Image
Lord Krishna outlines 26 divine merits (Daivi Sampada) that lead a seeker toward self-realization and liberation. These virtues, values or human qualities serve as as standards for inner growth and spiritual development of a person looking for higher purpose of life beyond body-senses-mind confine.. Here are the first 13 divine merits that have been narrated in couplets.  1. Fearlessness No fear inside, a quiet soul, Clean thoughts 'n feelings make us whole. 2. Piousness No evils within, mind is free, Purity arises for all to see 3. Steadfastness Learn deep and sit, with steady mind, strive, go on, leave all thought behind. 4. Charity To share what's yours, a willing grace, Be generous, bring smile to every face 5. Self restraint Senses held back, a patient wait, no reactions to seal a kinder fate. 6. Responsibility Do what is right, with all your might. Be proactive with keen foresight. 7. Contemplative self-study In quiet thought, the holy words we see, And looking inward, se...

Zentangle Monochrome Meditative Art: Pathways to Cognitive Clarity and Inner Healing

Image
 Little, deliberate designs referred to as "tangles" are created one stroke at a time, transforming a blank page into an eye-catching mosaic. Zentangles are typically small, made on 3.5-inch square pieces of paper with black ink. The greatest aspect of this art is that there are no mistakes in the making. If a line veers off or isn’t perfectly straight, you don’t erase it. Instead, you accept it and turn that little wiggle into a fresh part of your design. Because of this, anyone can do it—you don’t need any special drawing talent; it just sets you free. Google (2026) search with AI prompt 'dr lalit kishore educator on zentangle art' reveals the though Kishore is primarily known for his work in science education, alternative pedagogy, and special education, he has integrated Zentangle and doodle art into his therapeutic and creative writing frameworks to promote emotional catharsis, mindfulness, and multiple intelligence development.His work with Zentangle spans sever...

Arc of the Divine: The Rainbow's Sacred Vedic Path

Image
  Arc of the Divine: The Rainbow's Sacred Vedic Path  A spiritual poem   A celestial bow, a vibrant arc appears, Indradhanush, a sign from heavens high. The deity of rain, dispelling fears, A bridge to worlds where spirits softly lie.   Sun's golden warmth, with waters from above, A gentle dance, a harmony profound. The universe's balance, sung with love, Where earth and sky in unity are found.   Its seven hues, a path for us to climb, Each color bright, a chakra's gentle glow. From root to crown, transcending earthly time, To higher thought, where pure awareness grows.   So see the bow, a sacred, mystic sign, Connecting soul to realms that are divine. Citation 1 Kishore (n.d.) pairs a 5-7-5 syllable poem, hiaku, with a visual to capture a contemplative moment of nature and emphasize concise imagery to reflect on the beauty of a rainbow against the sky. Kishore, L. (n.d.). Rainbow: A picture and a haiku,   https://www.slideshare.net/slideshow/rai...

Valour Beyond Mind and Senses: Conquering Yourself

Image
  Valour Beyond Mind and Senses: Conquering Yourself (Couplets dedicated to Lord Mahavira) The mind we see, a fleeting view, Pure mind, nature, deeds anew. What we know, far from pure, This gap, confusion's lure. Restless mind, senses' slave, Lost in desires, a life they crave. Conquering senses, true might, This valour, life's bright light.