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Significance of Shivratri: A Note and Inspired Quintains

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 Significance of Shivratri: A Note and Inspired Quintains Short Note Shivratri is a time to meditate and think about how all feelings, emotions, sensations, expectations, and desires are temporary. Anger comes and goes; love rises and fades, and fear shows up and then vanishes. The night of Shiva is for self-observation and self-reflection to understand that no emotion, desire, or worry lasts forever. With this understanding of the temporary nature of thoughts and feelings through a night of contemplation, a sense of dispassion and detachment or transcendence will naturally arise. When we grasp the temporary nature of the world, our expectations of time lessen. We no longer wait for time to heal our wounds. The confused mind, once in sorrow, cried and hoped time would mend things, but now realizes that immediate release from feelings and thoughts is possible, leading to a Shiva-like transcendence or unity with Mahakala. I nspired Quintains Feelings, a quick, fleeting show, Come bub...
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Way to a long purposeful life

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  Way to a long purposeful life It has been observed that longevity is the cumulative result of healthy habits throughout one's life. The fundamental pillars of longevity include: [1] engaging in regular low-intensity activities such as walking, gardening, and practicing yoga on the floor to enhance core strength; [2] consuming a frugal yet nutritious diet, eating until 80% of one's appetite is satisfied; [3] prioritizing a 'plant-forward diet' that consists of greens, pulses, and whole grains; [4] cultivating a strong sense of purpose and fostering spiritual growth to build psychological resilience; [5] practicing self-care and consciously performing daily activities as acts of self-compassion; [6] dedicating time to hobbies, social interactions, and community service; and [7] ensuring 7–9 hours of quality sleep along with restorative afternoon naps. Emphasize a light and balanced diet, nurture a sense of self-worth by maintaining a creative spark, pursue renewal throu...
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Lust, anger and greed: The barriers to self-growth - Quintains

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QUINTAINS  With greed, lust, and rage taking hold, A sad, bitter story unfolds. Ego's hard shell, Where love cannot dwell, A life turning meaningless 'n cold. A mind caught in wanting's mad chase, Finds focus dissolves in disgrace. Delusions abound, Laziness is found, And doubt steals its rightful place. A mind lost in worldly delight, Found joy turned to sorrowful plight. Withdrawing, it sees, True peace comes with ease, On the middle path, shining so bright.
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Understand transient nature of emotions and practice equanimity to live a calm life

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  Nature of Emotions  It is essential to recognize that all emotions are inherently transient - they arrive, linger for a while, and eventually fade away. Thus, avoid holding onto emotions. Do not let them cause harm to yourself or to others. Through the practice of mindfulness, equanimity, non-reaction, and calmness, we can simply let emotions flow away effortlessly. This is the path to leading a meaningful, serene, calm and composed life - an emotionally intelligent life. Inspired Poem A smile arrives, a sunny day, It warms our heart, then fades away. A tear may fall, a cloudy sky, But clouds all drift, and tears will dry. Anger flares, a burning fire, It scorches bright, then loses ire. Don't hold them tight, these fleeting things, Let joy take flight, let sorrows wing Carry burdens far from view, A mindful life, both strong and true. Breathe in and out, let feelings flow, No clinging on, just let them go. Equanimity, a peaceful space,  Where calmness dwells, with quie...
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Agenda of New World Order in Quintains

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  Agenda of New World Order in Quintains There once was a world, neat and grand, With borders and flags in each land. But tech's swift new sway, Makes nations all play, A game with a corporate brand. A new world order's in sight, With capital's powerful might. Corps link and they sway, As nations give way, To tech's gleaming, corporate light. A global scheme, slick and so grand, With money held tight in few hands. Biz giants convene, Sovereignty's sheen, Lost to tech in a faraway land.
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Understanding holiness precept of spirituality: Couplets and Quintain

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Holiness Precept:  Couplets World's shaping touch, a tempting snare, Ego's shadows, a mind's despair. Unholy cravings, fleeting and vain, Spoil the pure, leaving only pain. Humility's grace, a cleansing stream, Holiness born, a waking dream. Awakening dawns, in pureness found, Self-awareness blooms, on hallowed ground. Intuition whispers, truth takes flight, "Thou art thyself," in purest light. Holiness is a cleansing fire, Extinguishes the false desire. To be ego-free, a sacred quest, In pure existence, find your rest. Quintain A mind trapped in cravings so deep, An ego, false promise to keep. Spoiled senses hold sway, Leading virtues astray, Till holiness helps us to peep.
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Innovative project report format: AI suggested outline

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  Project report outline This outline provides a comprehensive structure for a report on an innovative educational intervention, covering the conceptualization, implementation, and evaluation of the program / project/ intervention, informs a Google AI search.  Report Outline must have the following headings and subheadings 1. Title Page Title of the Intervention School/Institution Name Name of Project Lead/Author or team members Date of Submission 2. Executive Summary / abstract             Brief overview of the problem, the intervention, key findings, and final recommendations.  3. Introduction 3.1 Background and Context: Current educational setting or challenges. 3.2 Problem Statement: Specific issue the intervention aims to address. 3.3 Rationale for Intervention: Why this specific innovation is needed. 3.4 Objectives/Aims: Measurable goals for student or teacher improvement.   4. The Innovative Intervention featur...
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