Sattvic Food Improves Self-Awareness, Environmental Awareness and Connectedness

 

Research Lesson: Relating Food With Self-Awareness and Earth 

Learn to Recite Sanskrit Phrases

Bhagavad Gita Phrases

तत्र सत्त्वं निर्मलत्व I
आत्मकाशक मनामयम् |  (BG-14.6)
सत्त्वं सुखे सञ्जयति-I (BG 14.7)

Ananda Valli of Taittiriya Upanishad

स वा एष पुरुषोऽन्नरसमयः ।
अन्योऽन्तर आत्मा प्राणमयः l
अन्योऽन्तर आत्मा आनन्दमयः ।

Couplets: Recite and Build Vocabulary

The light of goodness shines within,
A peaceful glow, a life kept clean.

The body grows from gifts of earth,
Pure food brings life and steady worth.

From what we eat, the essence flows,
A quiet strength that deepens, grows.

Our breath is pulse, our spark is heat,
The vital force that makes us meet.

Beneath the mind, a silent sea,
Of supreme bliss, eternally.


Word List  for Acquisition

BODY, EARTH, GROWTH, BREATH, EATABLES, STRENGTH, HEAT, CLEANLINESS., MINDFUL

In Summary

Kishore (2026) explores how a pure, plant-based diet that has Sattv Guna or divine quality, acts as a conduit for personal, ecological, and spiritual transformation as suggested by the Gita and Vedic sacred texts. It is believed that food carries distinct vibrations that directly influence the human mind and the outer ecosystem. By intentionally shifting toward a Sattvic food - the pure, clean, and conscious diet, individuals can actively purify their thoughts and refine their connection to both the self and the universe.


Links:

Kishore, L. (2026, November 1). Sattvic Food Improves Self-Awareness, Environmental Awareness and Connectedness, Lalit Kishore Writes, https://lalitkishorewrites.blogspot.com/2026/11/sattvic-food-improve-self-awareness.html

Google (2026, November 1). write the summary of the post 'Sattvic Food Improves Self-Awareness, Environmental Awareness and Connectedness' on lalit kishore writes https://www.google.com/search?q=write+the+summary+of+the+post+%27Sattvic+Food+Improves+Self-Awareness%2C+Environmenta+Awareness+and+Connectedness%27+on+lalit+kishore+writes&oq

 


 



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