Acceptance and meditative self-awareness set us free: A poem

Through clear, witness acceptance, all strife ends,
We stop futile fight 'n let the struggling cease;
The energy for healing now descends,
And right-directed action brings us peace.

Meditate to create a sacred grace,
Still fleeting mind and let the silence fall,
And in that quiet, meditative space,
We hear the constant noise that dims us all.

We see how thoughts can stir an angry sea,
Yet from these patterns we can step apart;
From fear and insecurity set free,
A quiet distance anchors in the heart.

This deep awareness stills the rushing tide,
And leaves us freedom where we once had cried

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