Meditation develops self-awareness: Poem


 POEM

A quiet breath, a gentle pause,
To understand our inner cause.
We sit and watch our thoughts go by,
Beneath a calm and peaceful sky.

This mindful state, a helpful hand,
Helps us truly understand.
Our feelings deep, our hidden needs,
Planting wiser, calmer seeds.

For self-awareness, bright and keen,
Makes well-being our serene queen.
With mindful heart and spirit free,
The best of us, we're meant to be.

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