Meditation develops self-awareness: Poem

 POEM

A quiet breath, a gentle pause,

To understand our inner cause.

We sit and watch our thoughts go by,

Beneath a calm and peaceful sky.

This mindful state, a helpful hand,

Helps us truly understand.

Our feelings deep, our hidden needs,

Planting wiser, calmer seeds.

For self-awareness, bright and keen,

Makes well-being our serene queen.

With mindful heart and spirit free,

The best of us, we're meant to be.