LEARNING IS LIFE

 Laughter Yoga is a wellness practice combining intentional laughter exercises with yogic deep breathing, designed to bring joy and health benefits. Developed in 1995 by Dr. Madan Kataria, it operates on the principle that simulated laughter offers the same physiological benefits as genuine laughter. Sessions, often held in groups, include playfulness, clapping, and eye contact, breaking down inhibitions. It aims to reduce stress, improve mood, increase oxygen flow, and lower blood pressure. It is a unique workout that does not require humor, jokes, or comedy, but rather a "fake it till you make it" approach that often becomes truly contagious, informs Google AI Review LAUGHTER YOGA FORMULA Laughter Yoga= Breathing in to connect to the diaphragm + Dynamic Yoga posture with hand throwing up + Breathing out with loud Ho-Ho! Ha-HA-Ha!  A series of 'laughter exercises' that combine gentle improvisational movements and playful visualization techniques by the participants. ...

  A Limerick on 17th century public execution site at Grassmarket in Edinburgh In Grassmarket, a stage once stood, For traitors, bad and understood. With whiskey's last, deep sigh, They'd drink ere they would die, Last Drop Pub serve drinks-n- food,  true and good.

  Be Own Lamp Unto Yourself: The Buddha's Last Words Life’s path, a gentle sway, Not always easy, some say. Don't just accept, don't just believe, What ancient texts conceive. The wise Buddha, with loving care, Says, "Question what you hear." No dogma blind, no master's decree, Experience sets your spirit free. No need for belief you must not question, Examine truth with your own perception. To wake within, the choice is yours, Through self-reflection, truth endures.

 Laughter Day, May 3, 2026: Be Aware of Divine Gift of Innocent Laughter As babies, we get a happy sound, Divine gift that makes our spirits unbound. The world can seem a silly place, With laughs we conquer time and space. A simple joy, a common thread, Connecting hearts, though words aren't said. Innocent mirth, a healthy art, Makes us feel whole, and fills the heart.   A gift from heaven, so pure and bright, From God's own heart, it brings delight. Just laugh with joy, no reason sought, A healing balm, a freedom bought. It loosens knots, makes worries cease, Boosts our strength, brings inner peace. Trust it builds, in moments shared, A deeper bond, so gently cared.

 Practice and imbibe compassion, stay liberated: The Buddha Inspired Poem Leave what was broken, far behind. Let go of grudges, ease your mind. Offer forgivenes s, to all you find. Your own weary spirit, tenderly bind. Embrace every being, with love so true. No judgmen t, no reason, just me and you. Compassion stream, forever anew. A generous spirit, shining through. Find peace in the stillness, a steady embrace. No rush, no worry, finding your space. With calm understanding, and gentle grace. A soul at its center, in time and in place.

 POEM Purify mind , let light flow in. See with your soul, where wonders begin. React not , let your spirit sing. A new kind of knowing, wisdom will bring. Have witness eyes, hear with your heart. Tanscend past , forgive, make a fresh start. Think with pure purpose, play your best part. Reaching for sunshine, a liberating art. Rise up and bloom, let your true self shine. Connected to all, a spirit divine. This knowing within , forever is thine. The highest wisdom , perfectly aligned.