Way to a long purposeful life
Way to a long purposeful life It has been observed that longevity is the cumulative result of healthy habits throughout one's life. The fundamental pillars of longevity include: [1] engaging in regular low-intensity activities such as walking, gardening, and practicing yoga on the floor to enhance core strength; [2] consuming a frugal yet nutritious diet, eating until 80% of one's appetite is satisfied; [3] prioritizing a 'plant-forward diet' that consists of greens, pulses, and whole grains; [4] cultivating a strong sense of purpose and fostering spiritual growth to build psychological resilience; [5] practicing self-care and consciously performing daily activities as acts of self-compassion; [6] dedicating time to hobbies, social interactions, and community service; and [7] ensuring 7–9 hours of quality sleep along with restorative afternoon naps. Emphasize a light and balanced diet, nurture a sense of self-worth by maintaining a creative spark, pursue renewal throu...