Sattvic Food Improves Self-Awareness, Environmenta Awareness and Connectedness
Reaeach Lesson: Relating Food With Self-Awareness and Earth Learn to Recite Sanskrit Phrases Bhagavad Gita Phrases तत्र सत्त्वं निर्मलत्व I आत्मकाशक मनामयम् | (BG-14.6) सत्त्वं सुखे सञ्जयति-I (BG 14.7) Ananda Valli of Taittiriya Upanishad स वा एष पुरुषोऽन्नरसमयः । अन्योऽन्तर आत्मा प्राणमयः l अन्योऽन्तर आत्मा आनन्दमयः । Couplets: Recite and Build Vocabulary The light of goodness shines within, A peaceful glow, a life kept clean. The body grows from gifts of earth, Pure food brings life and steady worth. From what we eat, the essence flows, A quiet strength that deepens, grows. Our breath is pulse, our spark is heat, The vital force that makes us meet. Beneath the mind, a silent sea, Of supreme bliss, eternally. Word List for Acquisition BODY, EARTH, GROWTH, BREATH, EATABLES, STRENGTH, HEAT, CLEANLINESS., MINDFUL